FAQ
Via the booking request form. We get back to you personally and send you a confirmation email and the invoice for the retreat.
Yes. If you can't pay everything at once, just write to us – we will work out a payment plan that suits you.
Our terms and conditions apply.
A retreat takes place once a minimum number of participants is reached. If it is not reached, we may cancel up to 60 days before the start – you then receive the amount paid back in full.
Travel (flight and the way to the meeting point), insurance and personal expenses such as massages or extras. We recommend travel cancellation insurance as well as health and accident insurance.
No. Beginners and experienced yogis are equally welcome – as long as you are open to trying new things.
Not at all. The yoga sessions are designed for different levels and focus on mindful movement rather than performance. You listen to your body and adapt the practice.
Vinyasa, Yin Yoga and Yoga Nidra – in a different mix depending on the retreat.
No. It helps, though, to get used to the cold a little beforehand – for example with a cold shower now and then.
That depends on the retreat; usually there are one or two guided sessions. Everything is optional: you can join, skip or decide on the spot. There is always an alternative – rest, sauna, a gentle walk or journaling.
Absolutely. Nobody has to go into cold water. Many guests join the breathwork only, which can be powerful in itself. Depending on the retreat it may also be a gentle plunge in natural water rather than extreme temperatures.
Yoga, sauna and cold exposure can be physically and mentally demanding. You should feel healthy and fit. Please tell us in advance about health conditions or injuries; if you have any heart concerns, talk to your doctor first.
In general:
- 1–2 yoga sessions per day
- Workshops on breathwork and cold exposure
- Sauna sessions
- Walks and hikes in nature
- Journaling for reflection
- Accommodation in your chosen room category
- Transfer from a central meeting point
Meals and details differ from retreat to retreat – you will find them on each retreat's page.
Absolutely. Many of our guests come alone. The atmosphere is warm and welcoming, it is easy to connect with others – and you still have plenty of personal space.
We cook as locally and organically as possible, with fresh, seasonal ingredients: light, nourishing and often inspired by the region. Many retreats are mainly vegetarian or vegan; depending on the location there may also be fish or meat. Which meals are included is listed for each retreat.
Yes. If you live strictly vegan, just let us know in your request – we plan for it from the start.
Not as part of the retreat programme. At some locations you can order a glass of wine or an aperitif – the choice is yours.
We organise a group transfer from the nearest airport or a central meeting point. You will receive detailed travel information in good time before the retreat.
It is entirely up to you. There are no strict rules – what matters is that you feel comfortable.
No. Everything is optional. It is your time – whether you join everything or take conscious breaks, both are equally right.
If you are looking for a mindful break from everyday life where movement, nature and genuine hospitality come together: yes. Our retreats take place in carefully chosen places – often lovingly restored historic houses, far from mass tourism.
Yes. Our retreats are grounded and focused on experience rather than belief systems. If you are open to movement, nature, reflection and real connection, you will feel at home.
Yes, absolutely. We welcome everyone, regardless of sexual orientation, gender identity or background.
Ice & Yoga was founded by Nives Egger – with a passion for bringing together movement, cold exposure, nature and authentic hospitality. Read more on the “About us” page.
With certified yoga teachers, experienced breathwork and cold exposure coaches, sauna masters and selected chefs – and, depending on the retreat, local guides. Our partners are historic houses, boutique hotels and local experts who share our values.
Write to us directly – we answer personally, usually the same day.