Curated ice & yoga retreats in extraordinary places. Ice bath, yoga, sauna – and enough stillness in between.
A retreat is not a programme you complete. It is a place where everyday life grows quieter.
It is not a single practice that makes the difference, but the deliberate interplay: guided cold, yoga, breath, sound, sauna rituals and food that truly nourishes – accompanied by a team that loves its craft. In between there is space: for rest, for conversation, for you.
Small groups of 8 to 13 guests. If a retreat is fully booked, write to us anyway – we will let you know as soon as a place opens up.
Vlorë · Albania
Our first retreat in Albania: warm days, a cold river, long tables and wide horizons.
Müstair · Val Müstair, Switzerland
Autumn light in the valley, food from the region, a private sauna and a plunge into a cold mountain lake or river.
Labanoras Forest · Lithuania
A traditional Pirtis ritual with sauna master Inga: birch branches, honey, snow and silence.
Every retreat is composed differently – but these four elements carry each of them.
Guided cold. First the breath, then the water.
Balance between effort and ease.
Seasonal, regional, cooked with devotion.
Heat, cold, rest – in that order.
Not ready for a whole retreat yet? Our day workshops are the shortest way into the practice: yoga, brunch, a short hike and a first guided cold plunge.
“At Ice & Yoga Retreats, we curate holistic, human-centred experiences that combine yoga, cold exposure, ice baths, sound therapy, sauna rituals and gastronomy, all guided by experts.”
Nives Egger
Founder, Ice & Yoga Retreats
“Ice & Yoga was created by her with passion, heart, and attention to detail, and you can feel that at every event.”
Rilind B. · translated by Google
“Regenerating ice bath & yoga topped with delicious food – best combination for me to escape my day to day routine.”
Melanie S.
“Very pleasant atmosphere. A yoga session followed by a workout, concluding with an ice bath and sauna. … I'd love to go again!”
Phil A. · translated by Google
Excerpts from Google reviews.
Small groups, few places. Write to us – we answer personally, usually within 24 hours.
Send a booking request or directly: welcome@iceandyoga.ch