Yoga & Ice Bath Workshop St.Moritz

This workshop is an immersive experience combining yoga, breathwork, and cold exposure. We will begin with a guided yoga practice designed to gently prepare the body, calm the nervous system, and open the breath. Through conscious movement and intentional breathing, you’ll build awareness, resilience, and presence.
From this grounded state, we’ll transition into an ice dip in the frozen lake of St. Moritz, using the breath as a tool to stay calm, focused, and connected. This experience invites you to explore the balance between softness and strength, surrender and control.